9 Binge-Worthy Podcast Series on Fitness and Wellness

Offering a unique perspective and expert insights into living a healthier and more fulfilling life.

Bare Blends

Bare Blends

Fitness and wellness podcasts

When it comes to fitness and wellness, there is no shortage of incredible podcast series that can motivate and educate you on your journey to a healthier lifestyle. Whether you're looking for workout tips, nutritional advice, or simply seeking inspiration to stay motivated, we've compiled a list of nine binge-worthy podcast series that are sure to keep you hooked and inspired. So grab your earphones, get comfortable, and get ready to dive into these engaging podcasts.

1. Huberman Lab

Dr. Andrew Huberman, a neuroscientist and professor, hosts a podcast that explores the intersection of neuroscience, human performance, and well-being. With a focus on understanding the brain and optimizing its function, this podcast provides valuable insights and practical strategies for improving various aspects of health and performance.

2. FoundMyFitness

Hosted by Dr. Rhonda Patrick, this podcast focuses on the science behind nutrition, health, and fitness. If you’re a fan of in-depth, research-backed information, this podcast is for you.

3. The Model Health Show

Hosted by fitness and nutrition expert Shawn Stevenson, this podcast offers a comprehensive look into all things wellness. Stevenson frequently invites experts in the fields of health, fitness, and personal development, creating a vast wealth of knowledge beneficial to anyone on a fitness journey.

4. The Rich Roll Podcast

From ultra-endurance athlete and wellness advocate, Rich Roll brings you inspiring stories about personal growth, mindfulness, and sustainability. This podcast motivates listeners to unlock their best, healthiest selves.

5. The Fitness and Wellness Masterclass

For those seeking a podcast that offers expert advice on a wide range of topics, from workouts to mental health, this one is a goldmine. The series features interviews with leading health and fitness professionals, offering valuable insights to listeners.

6. The Nutrition Diva’s Quick and Dirty Tips

Monica Reinagel, a licensed nutritionist and chef, provides easy-to-follow tips for eating and living healthier. Each episode is a short, practical guide that can be easily integrated into your lifestyle.

7. Feel Better, Live More

Hosted by Dr. Rangan Chatterjee, this podcast emphasizes that health is about more than just diet and exercise. By exploring topics like mental health, sleep, and stress management, it underscores the importance of a comprehensive approach to wellness.

Each of these podcasts offers a unique perspective and expert insights into living a healthier and more fulfilling life. So, the next time you're looking for motivation or seeking to expand your knowledge on fitness and wellness, this is a great place to start. 

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Bare Blends