Winter Motivation: How to Keep Your Fitness Routine On Track During Winter

Keep your fitness on track during winter.

Bare Blends

Bare Blends

Winter Fitness Motivation

When the temperatures drop, and the days grow shorter, maintaining an active lifestyle can be quite challenging. But don't let winter weather freeze your fitness goals! We believe that with a little motivation, creativity, and nutritious fuel, you can keep your fitness routine alive all winter long. In this article, we'll share some valuable tips to help you stay active and motivated during the cold months.

1. Embrace Indoor Activities

First, consider modifying a fitness routine to include more indoor activities. Local gyms often offer a wide range of group classes, from pilates to HIIT, that can keep you warm and active. Alternatively, you can invest in some basic home workout equipment like resistance bands or kettlebells, and follow online workout programs.

2. Bundle Up and Get Out

The winter season shouldn't limit your love for outdoor workouts. Dress appropriately in layers that you can remove as you heat up, don't forget a hat and gloves, and make sure your footwear provides warmth and good traction. If it's safe to do so, walk, jog, play tennis, kick a ball, or do anything that gets you moving.

3. Prioritise Nutrition

A balanced diet is crucial for fuelling your winter workouts. While we can tend to reach for meals high in carbs during the cooler months, it is important to include enough protein and healthy fats. Adding a scoop of a Bare Blends protein powder is an easy way to include more protein in your daily diet. Try mixing it into yoghurt, oats, or even soup. Hydration needs a mention here too; cold weather can often make us less inclined to drink water, but it's important to remember that hydration is crucial for optimal physical performance.

Bare Shaker Protein

4. Set Clear Goals

Having clear fitness goals can provide that much-needed motivation to get you moving, even on the coldest days. Whether it's improving your strength, losing weight, or boosting your endurance, always have a goal in sight and take small steps each day to reach it.

6. Find a Workout Buddy

Having a workout partner can not only make your exercise routine more fun but also keep you accountable. Whether you’re teaming up with a friend, family member, or joining an online workout community, social support can be a powerful motivator.

Need a little extra motivation? Reward yourself!

Rewarding yourself doesn’t have to be counterproductive to your fitness goals. Rewarding yourself with some restorative and warming post-exercise activities not only feels amazing, but it can also aid in recovery and overall wellbeing.

1. Massage Therapy

One of the best ways to reward yourself after a winter workout is with a soothing massage. Beyond relaxation, massage therapy can help reduce muscle tension, improve circulation, stimulate lymphatic system, and accelerate recovery. Whether it's a professional session or a DIY massage with a foam roller, this practice can enhance your fitness journey.

2. Infrared Saunas

Infrared saunas, growing in popularity, offer a multitude of benefits for post-workout recovery and overall health. The radiant heat can help increase circulation, relieve sore muscles, and even boost your mood. Plus, in the chilly winter months, there's nothing quite like the comforting warmth of a sauna session.

3. Spa Baths

A hot bath, particularly a spa bath with jets, can be just the ticket after a vigorous winter workout. The warm water can help to soothe tired muscles and joints, promote better sleep, and provide a sense of calm and relaxation. For an extra wellness boost, add magnesium or epsom salts, known for their muscle-relaxing and stress-reducing properties.

4. Hot Yoga

Hot yoga might be an unusual reward, but it's worth considering. Conducted in a heated room, hot yoga can help deepen your stretches, increase your flexibility, and enhance detoxification through sweat. It's a rewarding, restorative activity that can complement your winter workout routine.

5. Warm Nutritious Treats

Post-workout nutrition is crucial for recovery. Rewarding yourself with a warm, nutritious treat can help replenish lost energy and promote muscle repair. Try a protein-rich hot chocolate or a hearty soup with a scoop of Bare Blends protein powder for added nutritional benefits.

Exercise is vital, but so is rewarding yourself with restorative activities that aid recovery and relaxation. Remember, winter is just a season - don't let it put your fitness goals on ice. With these tips, we hope you'll stay active, motivated, and most importantly, enjoy your winter workouts.


Vanilla Protein Porridge

Vanilla Protein Porridge

Prep Time
15 min
Cook Time
Total Time
15 min


  • 1/2 cupoats
  • 2 cupwater + 2 tbsp
  • 1 1/2 cupnut milk
  • 2 servingVanilla Bean WPI
  • 2 peaches or plums quartered
  • 2 tablespoonhoney
  • 1/4 teaspooncinnamon
  • berries of choice
  • 1 tablespoonalmond butter


  1. Preheat the oven on to 190c/375f. In a small baking pan add the stone fruits and 2 tbsp water. Sprinkle with cinnamon and drizzle with honey. Place in the oven to roast for around 25 minutes, until golden and caramelised, stirring halfway.
  2. Combine the oats and 2 cups of water in a small saucepan and bring to the boil. Once boiling drop to simmer on low, stirring regularly for around 8 minutes. While this is simmering, combine the nut milk with protein powder in a blender (like this Vitamix). Whizz until combined. Add this to the simmering oats and stir well for another 2-3 minutes until it is smooth and creamy.
  3. Split the porridge between 2 bowls and top with roasted fruits, fresh berries and almond butter. Recipe can be halved for 1 serve.
Raw Cacao WPI

Raw Cacao WPI

  • CheckPure grass-fed whey protein isolate
  • CheckDecadent raw cacao
  • CheckWeight loss & lean muscle
Vanilla Bean Fava Protein

Vanilla Bean Fava Protein

  • Check100% plant-based
  • CheckAromatic vanilla beans and creamy coconut
  • CheckOver 20g of protein per serving

Products in this post

Picture of Raw Cacao WPI

Raw Cacao WPI

Written By

Bare Blends