Buy Australia's best protein powders online

Bare Blends whey protein isolate blends contain almost no lactose and are suitable for lactose-intolerant people. Our Australian whey protein concentrate contains significantly more lactose and is not as suitable for those with intolerances. If you are lactose intolerant we suggest you try our vegan proteins, which are 100% plant-based.

Bare Blends' protein powders have a 24-month shelf life from date of manufacture. The expiration date is clearly listed on the package. We are committed to keeping our batch sizes small to ensure maximum freshness of our products. So you can be assured buying protein powder directly from us will give you the freshest product possible.

The best method of storage for protein is in a cool, dry location, and properly closed. Refrigeration should only be used on protein powders when room temperature exceeds 27 degrees Celsius.

Using protein powder couldn't be more simple. We recommend shaking or blending our proteins with either water or milk for at least 15 seconds. This will ensure any clumps have been broken up and you have a smooth protein drink to consume! This is just one way to use protein powders, you can also add them to yogurt and baked recipes. Check out our recipe page for recipe ideas.

The recommended serving size is 30g, which equates to 3 tablespoons. Our serving sizes are an estimate for the average person, however, each individual will have different requirements for their optimal protein intake. You may wish to experiment with the serving size until you find a quantity that suits you. For people consuming protein for weight management, consume 20-30g per serving For athletes aiming to increase lean muscle growth, or participating in strenuous exercise, consume 35g or more.

Whey protein is one of the few sources that naturally contain all 20 amino acids, making it a complete protein and an ideal source for sports nutrition. Bare Blends’ WPI blends have a superior amino acid profile and are especially undenatured due to low-temperature processing. They provide our bodies with the most functional protein to recover, repair, and build muscles, and also boosting our immunity. The essential amino acids in each WPI blend can be viewed in the nutritional table on the product page.

Our whey/vegan proteins use the highest quality whey/plant proteins available and don't include any artificial ingredients or high-level doses of synthesised amino acids. It should be an acceptable source of protein during pregnancy for healthy women without dairy allergens. As pregnancy is extremely personalised, we do recommend that prior to taking protein powder, pregnant and breastfeeding women should consult a physician to be sure the protein is right for them.

Although we use only the highest quality ingredients in all our blends, with nothing artificial or even 'natural' flavours, unfortunately we are unable to provide dietary advice for children under the age of 16. Therefore, we must recommend you seek the professional opinion of your family health care physician.

No, absolutely not. Whey protein & plant protein has long been the protein supplementation of choice for sports nutrition and bodybuilders because it is the most easily absorbed, highest protein source available & can greatly assist in muscle mass. But protein is important for everyone, not just athletes and bodybuilders, and can be incorporated to almost any diet to support a healthy lifestyle!

Yes, protein shakes can be used as meal replacements, especially if blended with nut milk, dairy milk, or coconut water and nuts/fruits/veggies. This will make a satiating smoothie that will keep you feeling full and provide you with nutrients, vitamins, minerals and energy throughout the day. We do of course recommend a healthy wholefood diet in conjunction with our supplements, and at least a minimal amount of exercise per day so that you can make the most out of our protein and it's lean-muscle building and weight-management attributes.

While not certified organic, our whey has all the advantages of 100% natural pastures. The milk for our whey proteins is derived from cows that are grass-fed and graze year-round on natural pastures. It is GMO-free, hormone-treatment-free, pesticide-free, and undergoes minimal processing. By buying whey protein powder from Bare Blends you will always be buying the best protein powder possible.

Yes! Our plant protein powders are 100% vegan and plant based. We use organic pea and rice protein in the optimal ratio of 70/30 to achieve the best possible amino acid profile. Our pea and rice protein blends are vastly superior to soy protein powders, which have a significant environmental impact and contain a chemical that mimics estrogen in the body.

Yes! All our plant protein blends are Australian Certified Organic (ACO), which are held to the highest food standards in the world. Buying vegan protein from Bare Blends guarantees you the highest quality protein available on the market.

We use a combination of organic stevia and monk fruit to sweeten our blends. Stevia and monk fruit are both 100% natural sweeteners.

You can mix our whey or vegan protein with a liquid of your choice! Just shake or blend one serving with either, water, milk, or nut mylk. For best results shake for 10 seconds vigorously.

In the simplest possible explanation the only difference between the two is the level of lactose and fats. This means that WPC is not suitable for people that are lactose intolerant. Before we go further into the difference it's worth noting the composition of milk protein.

WPI goes through one more filtration compared to WPC. This extra step removes almost all of the remaining lactose and fats. Because of this extra filtration most people can tolerant the tiny amount of lactose in WPI. We strongly recommend that if you are lactose intolerant you choose WPI over WPC. Both proteins are high-quality protein sources, ultimately it comes down to your preference.

The best time to consume protein powder for building lean muscle is post-workout. By consuming protein after you exercise you will provide your body with the right amino acids needed to recover and rebuild.

Most protein powders would be considered keto-friendly. They are high in protein content and low in carbohydrates and fats. Whey protein isolate contains around 90% protein by dry weight and whey protein concentrate contains around 80% protein by dry weight.