A guide that focuses on planning, mindset, and of course, nutrition.
Life happens. Whether it's an injury, a busy schedule, or lack of motivation, there are many reasons you might find yourself on a fitness hiatus. At Bare Blends, we know that the journey back to regular exercise can be fraught with challenges, but it’s also an opportunity for a fresh start. This article aims to guide you through bouncing back after a break, focusing on planning, mindset, and of course, nutrition.
Start by setting achievable goals. While you may feel inclined to pick up right where you left off, it's crucial to be realistic about your current fitness level and start slow if you need to, gradually increasing frequency and intensity.
Consider speaking to a fitness expert to create a tailored exercise program. This will help you get back on track while minimising the risk of injury. Or if you're a pro and have a routine that works for you, take the time to plan it out, and create a workout routine that aligns with your goals.
Routine can be a powerful motivator. Try to slot your workouts into specific times and days, making them a non-negotiable part of your week.
It's easy to get discouraged when you compare your current self to your pre-hiatus fitness level. Remember, every journey has ups and downs. Celebrate your small wins, and stay committed.
It’s essential to be in tune with your body’s signals. Don't ignore any aches or pains, as they could be an indicator that you need more time to recover. If your body is telling you to rest, replace a workout with a recovery walk or stretch.
After your workout, your body needs the right nutrients to repair muscles and replenish energy stores. Protein is crucial for muscle recovery, and carbohydrates help refill glycogen levels.
Your muscles undergo wear and tear during workouts, and the essential amino acids found in protein help to repair and rebuild muscle tissue, greatly assisting recovery and growth. Aim to consume protein within 30 minutes after your workout for optimum benefits.
Fuel your comeback with this nutritious post-workout smoothie:
Taking a fitness hiatus isn't the end of the world; in fact, it can be the beginning of a more mindful, better-planned health journey. By setting realistic goals, maintaining a positive mindset, and focusing on nutrition, you can bounce back stronger than ever.