Posts tagged with: Meditation
7 Ways To Start This Year Healthy And Happy
New Year’s resolutions can be hard to stick to, so rather than go through another year with unfulfilled resolutions, we’ve listed our tips to help you start 2018 in the most positive way possible!Tue Jan 01 2019
5 Easy Steps To Keep Up Your Summer Fitness
Autumn is here, and with the cooler weather seems to come increasing lethargy as we reach for the warmer comfort foods and doona time.Tue Apr 03 2018
7 Easy Ways To De-Stress And Feel Great
Naturally, working days and busy schedules can leave us feeling stressed and burnt out.Tue Feb 06 2018
The 10-Minute Mindfulness Meditation To Clear Your Mind
This easy meditation can provide mental clarity, headspace, and a change of perspectiveFri Apr 07 2017
6 Reasons Why Growing A Veggie Garden Will Improve Your Life
If you’ve been finding yourself sick of wasting money on groceries that don’t get eaten, not getting enough fresh fruits and vegetables in your diet, not having time to go to the farmers market, or lacking time outdoors, then growing a veggie garden could be a great addition to your life in more ways than one.Fri Jan 20 2017
5 Easy Ways To Make Healthy Changes In 2017
There’s no time like the present to start making healthy and positive changes to your daily life.Mon Jan 16 2017
Start This Year Right
We hope you had a fantastic break and enjoyed many delicious foods over the Christmas period.Sun Jan 01 2017
Getting Bare With Drew Harrisberg
We love watching Drew in his mission to educate people about fitness and nutrition, and underneath his chiseled exterior, he’s a down to earth guy, who is healthy and thriving with type 1 diabetes. As Bare Blends’ newest ambassador, we’re stoked to have him on board to share his nutrition and exercise knowledge with us all.Fri Dec 30 2016
3 Easy Ways To Boost Your Immune System
The best way to strengthen your immune system at any time of the year is by doing it naturally with immune-boosting foods and a healthMon Dec 05 2016