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Vegan Nutrition Part 1: Fake Meat And Things To Avoid

Unfortunately many vegan products on the market, especially meat alternatives, are made with very questionable ingredients. ...

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The Vital Blue Smoothie

A vitality-boosting smoothie for long-lasting energy. ...

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Peanut Butter And Chocolate Ganache Protein Bites

These simple snacks are so quick and easy to throw together, and are the perfect fuel before or after a workout. ...

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Raw Salted Peanut Butter And Caramel Tart

This protein-packed caramel tart is the perfect party treat. ...

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Vanilla Protein Smoothie Bowl with Dark Chocolate and Blueberries

I can’t even get over how much I enjoyed eating every single spoon of the smoothie bowl. Vanilla, fresh blueberries and dark chocolate... need I say more?...

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White Chocolate, Vanilla & Macadamia Tart

A wonderfully simple tart with a delicious combo of flavours, this no-bake vegan dessert is as delightful as it is simple to whip up....

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Vanilla Protein Porridge

Adding protein to your breakfast is great for many reasons – it boosts your metabolism, provides you with energy throughout the day, and bolsters your immune system....

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Why We Don’t Use BCAAs (And Never Will)

If you’ve looked in the supplement aisle of your local health food store, or you’ve wandered around a gym, chances are you’ve seen and heard of BCAAs. They’re a very popular ...

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Lemon and Mango Sorbet

This dreamy summer smoothie bowl is fruity, light, and delectable....

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