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The original superseed
Loaded with fibre, protein & omega-3 fatty acids. Enjoy chia seeds your way.
Chia seeds are among the most nutritious foods on the planet. Loaded with fibre, protein, omega-3 fatty acids and other micronutrients, chia seeds are a health-boosting addition to your diet. The health benefits of chia seeds include:
Chia seeds have been a staple for native American people as early as 3500 BC. It's no wonder the word name chia is Mayan for 'strength', as the ancient Aztec warriors were said to consume one teaspoon of this superfood to sustain them for 24 hours!
Chia seeds contain all nine essential amino acids making them a complete protein source. It is a vital component to the health of our muscles, cells and tissues.
Add one serving (1 heaped tbsp) to your favourite smoothie recipe for extra nutrients, including omega-3s and fibre. It will also make your smoothies more satisfying and filling.
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