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Organic Chia Seeds

The original superseed

$13.95

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Pure organic chia seeds, direct from South America.

Loaded with fibre, protein & omega-3 fatty acids. Enjoy chia seeds your way.

Vegan

Non-GMO

Gluten Free

OMEGA-3 ALA

The original superseed

Chia seeds are among the most nutritious foods on the planet. Loaded with fibre, protein, omega-3 fatty acids and other micronutrients, chia seeds are a health-boosting addition to your diet. The health benefits of chia seeds include:

The ancient staple

Chia seeds have been a staple for native American people as early as 3500 BC. It's no wonder the word name chia is Mayan for 'strength', as the ancient Aztec warriors were said to consume one teaspoon of this superfood to sustain them for 24 hours!

The true superseed

Chia seeds contain all nine essential amino acids making them a complete protein source. It is a vital component to the health of our muscles, cells and tissues.

Usage

Add one serving (1 heaped tbsp) to your favourite smoothie recipe for extra nutrients, including omega-3s and fibre. It will also make your smoothies more satisfying and filling.

Recipes

Creamy Mango Chia Pudding

Servings
2

Prep Time
20 min

Cook Time
20 min

Total Time
40 min

Ingredients

300 millilitre almond milk
3 tablespoon 3-4 tbsp Organic Chia Seeds
2 teaspoon Organic Raw Peruvian Maca
1 1/2 tablespoon natural sweetener of choice, e.g coconut blossom sugar (if you want to add some extra sweetness, mash up a banana with a fork really well and stir into the chia pudding)
2 mangoes, very ripe
150 gram 150-200g coconut or dairy yoghurt
1 tablespoon 1-1.5 tbsp natural sweetener of choice, e.g pure maple syrup (I used coconut blossom sugar)
50 gram puffed amaranth chips, sugar-free
2 tablespoon almonds, chopped
1 teaspoon Organic Raw Peruvian Maca
2 teaspoon 2-3 tsp sweetener of choice, e.g pure maple syrup or coconut nectar (use a natural liquid sweetener)
some pure vanilla extract
Berries of choice
Passionfruit is also a super yummy choice!
A dollop of homemade nut butter (cashew or almond butter are a great choice for this recipe)
Hemp seeds
A piece of raw chocolate

Directions

Add the Chia Seeds, almond or soy milk, Raw Maca Powder, natural sweetener (and mashed banana if desired) into a bowl, stir well and let stand for at least 1 hour or overnight in the fridge.
Preheat the oven to 160° C and line a tray with baking paper.
In a bowl, mix amaranth puffs, chopped almonds, Raw Maca Powder and vanilla and mix with your hands until well combined.
Spread onto the baking sheet, bake for about 15 minutes until golden brown. Always keep an eye on them, they burn very easily. Take the puffs out of the oven and let it cool completely so that they get crispy.
Peel the mangoes and cut into smaller pieces. Place it in the blender with the yoghurt and sweetener and blend for 3-4 minutes to a smooth, creamy and slightly thick consistency. If you like your smoothie not to be as thick, add a splash of milk.
Add some chia pudding into the jars, then fill up the jars with the mango cream, top with the crunchy amaranth puffs and add your toppings of choice!
Bon appetit, and don't forget to use a long spoon to eat this breaky! The secret to get the most of all the flavours is to dive all the way to the bottom so that you get a little bit of everything on the spoon!

Peanut & Maca Banana Ice-Cream

Servings
2

Prep Time
10 min

Cook Time
min

Total Time
10 min

Ingredients

3 tablespoon Bare Blends Organic Black Chia Seeds
250 millilitre almond milk
1 teaspoon pure vanilla extract or seeds of 1/2 vanilla bean
2 teaspoon 2-3 tsp coconut blossom sugar or pure maple syrup
2 super-ripe bananas, in slices, frozen
100 millilitre milk of choice, e.g. soy/almond/rice milk
1 tablespoon peanut butter, homemade/sugar-free
2 teaspoon Bare Blends Organic Raw Peruvian Maca Powder
1 teaspoon pure vanilla extract or seeds of 1/2 vanilla bean
2 teaspoon 2-3 tsp coconut blossom sugar or pure maple syrup (if you like it sweet like me).
2 handful fresh blueberries
crushed peanuts

Directions

Pop the peeled and sliced ripe bananas into the freezer and also make the chia pudding the night before.
Serve in a bowl and top with some of your favourite ingredients, we used fresh cut strawberries, sliced banana, cacao nibs, freeze dried raspberries, and chopped walnuts.
Add the chia seeds, milk, vanilla extract and sweetener into a bowl and stir until well combined. Soak in the fridge overnight or for at least two hours.
Take the frozen banana slices out of the freezer and thaw for a few minutes. Add into a blender/food processor with all the other ingredients and blend until smooth and creamy.
Stir the chia pudding again to avoid chunks and add into a jar alternately with the banana ice-cream and blueberries to the top. Sprinkle some crushed peanuts or 1 tbsp of your favourite crunchy granola on top and enjoy, enjoy, enjoy! (Use a long spoon to dive all the way to the bottom and get a little bit of everything!)

FAQs

What are chia seeds?

Chia seeds are small seeds that grow on a flowering plant called ‘Salvia Hispanica‘ which is a member of the mint family and native to central and southern America. Chia seeds have many nutritional benefits such as being full of essential amino acids, and an excellent plant-based source of Omega-3. When ingested, chia seeds form a 'gel' in the stomach which leads to a sustained release of energy.

What is the shelf life of chia seeds?

What is the best storage method?

What is the serving size?

Are our chia seeds organic?

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	per serve (1 tsp)	per 100g
energy (kj)	305.1	2034
calories (cal)	72.6	484
protein (g)	2.5	16.5
total fat (g)	4.6	30.8
saturated fat (g)	0.5	3.2
carbohydrates (g)	6.5	43.6
sugars (g)	0.0	0
dietary fibre (g)	5.7	37.7
sodium (mg)	3.0	20
calcium (mg)	94.6	631
magnesium (mg)	129.0	860
omega 3 (g)	2.5	17
omega 6 (g)	0.9	5.7
gluten (mg)	0.0	0

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Organic Chia Seeds

Select size

Pure organic chia seeds, direct from South America.

The original superseed

The ancient staple

The true superseed

Usage

Recipes

Creamy Mango Chia Pudding

Ingredients

Directions

Peanut & Maca Banana Ice-Cream

Ingredients

Directions

FAQs

You might also like

Vanilla Bean WPI

$ 69.99

Raw Cacao WPI

$ 69.99

Bare Greens

$ 29.99

Vanilla Coconut Plant Protein

$ 42.29

Bare Whey Protein Isolate

$ 49.49

Vanilla Bean WPC

$ 42.29

Let's stay in touch