The Calorie Fallacy
One of the biggest myths of the last five decades is what we refer to here at TNN as ‘The Calorie Fallacy’.
Our Blog
Stories, insights, and inspiration
3 Antioxidant-Rich Blends For Glowing Skin
We know that ‘anti-aging’ and ‘skin-glowing’ are usually hype words targeted at women by the beauty industry. We all want glowing skin, but do any of these products actually work?
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Using Bare Blends To Build Strength
To ensure that you are getting the most from your workouts, it is important that you are feeding your muscles with the correct fuel.
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6 Simple Steps To Spring Clean Your Health
Spring has sprung! Let’s face it, winter can cause some unwanted changes to your body.
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Using Bare Blends For Weight Loss
Getting the right nutrition is fundamental for healthy weight loss.
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The Base Body Babes' Full Body Workout
We often get asked if our training programs can be followed by men as well as women, and the answer is yes!
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6 Tips To Help Shed Winter Weight
Spring is nearly upon us, and instead of feeling guilty from the lack of exercise done over winter, now is the time to start being proactive.
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5 Reasons Why Women Should Eat More Protein
When you think of protein, what image pops into your head?
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3 Easy Ways To Boost Your Metabolism
For those who struggle with a slower metabolism, you may find it difficult to lose weight, or seem to put it all back on from that one meal you ate.
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10 Tips To Stay Motivated In The Colder Weather
Instead of eating more and doing less in the colder months, it’s time to be proactive and start exercising. Rather than feeling unfit and lethargic throughout the day, focus on all the positives that...
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The Perfect Pull Up Technique
According to our ambassador and Exercise Physiologist, Drew, this is the recipe for the perfect pull-up.
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Nutritional Ketosis And Exogenous Ketones for Performance
Before we begin on ketosis, please note this is not intended to discuss all of the research around ketosis, as science has proven its therapeutic benefit for the treatment of chronic conditions including epilepsy, cancer and type 2 diabetes.
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4 Healthy Chocolates For Easter (Without The Sugar!)
Traditionally, Easter holidays are filled with chocolate, sugary sweets, and sugar headaches.
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The 10-Minute Mindfulness Meditation To Clear Your Mind
This easy meditation can provide mental clarity, headspace, and a change of perspective
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The Vegan Bundle: Plant-Based Nutrition
The Vegan Bundle is your source of plant-based power.
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Is Protein Only For Bodybuilders?
Protein has been given a reputation in recent years as only being for muscled men who like to lift heavy weights in the gym.
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Introducing Our New Plant-Based Protein Blends!
You may be curious and skeptical when you read the words ‘vegan protein’ because those of you who have tried vegan protein powders in the past know that some of them can taste horrible.
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What Is Soy Lecithin And Is It Bad For Us?
We often get asked why we include soy lecithin in our whey protein blends.
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How Matcha Green Tea Can Help You Lose Weight
If you have yet to jump on the matcha bandwagon, then you’re missing out on a seriously powerful antioxidant tea. Matcha green tea can be used to help you loose weight, if used correctly.
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