Creatine Monohydrate
Unlock peak performance with Bare Blends Creatine, a pure and effective creatine monohydrate. Rigorously tested for quality, this premium micronised formula supports strength, power, muscle recovery and cognitive function, helping fuel your body for workouts and everyday performance. Free from fillers and additives, it’s the cleanest way to support lean muscle growth and cognitive function.
Benefits
- Increases strength and power output
- Helps support training performance
- Shorter muscle recovery between sessions
- Supports brain function and cognitive performance
Usage
Add 1 teaspoon (3g) to water, juice, or your favourite protein shake. Take 1 serve daily.
Ingredients
100% Creatine Monohydrate
Nutritional Information
| Per 3g | Per 100g | |
|---|---|---|
| Energy (kJ) | 0.0 | 0 |
| Calories | 0.0 | 0 |
| Protein (g) | 0.0 | 0 |
| Total Fat (g) | 0.0 | 0 |
| Saturated Fat (g) | 0.0 | 0 |
| Carbohydrates (g) | 0.0 | 0 |
| Sugars (g) | 0.0 | 0 |
| Sodium (mg) | 0.3 | 10 |
| Gluten (g) | 0.0 | 0 |
| Creatine Monohydrate (g) | 3.0 | 100 |
Unrivalled in nutrition, quality and flavour.
Simple. Powerful. Proven.
Creatine is one of the most researched and trusted supplements in the world, supported by decades of science. Ours is made with 100% pure micronised creatine monohydrate - a premium supplier known for exceptional purity.
Creatine isn’t just for the gym. It helps support strength and power, training performance, and recovery, while also supporting brain function and everyday energy needs—making it a smart daily staple for anyone who wants to move better and feel sharper.
Add it to your daily Bare Blends smoothie or simply stir into water. No loading. No fluff. Just clean, proven support for body and mind.
The Benefits of Creatine (Backed by Science)
- Supports muscle strength, power, and lean mass gains (with training)
- Supports brain function and cognitive performance
- Enhances exercise performance and energy output during high-intensity work
- May support mood and mental resilience in some people
- Supports cellular hydration and overall training capacity
Frequently Asked Questions About
Creatine Monohydrate
This FAQ section covers the most common questions about Creatine Monohydrate, including what creatine is, what it does, and how to use it day to day. You’ll find details on daily dosage (3g), timing, mixing and stack options (including taking it with protein or coffee), plus guidance on topics like loading phases, water retention, digestion, and who it may suit.
Creatine is a naturally occurring compound stored mostly in muscle, where it helps recycle energy (ATP) for short, high-intensity effort. As a supplement, creatine monohydrate can support strength, power, training performance, and recovery. It’s also researched for benefits beyond the gym, including support for brain function in certain contexts.
No. While creatine is popular with strength athletes, it can be useful for anyone wanting to support training performance, muscle strength, or everyday physical capacity. It’s also commonly used by people who want a simple, research-backed supplement to support overall performance and cognition.
Not necessarily. You can take creatine daily without loading. A consistent daily serve (typically 3–5g) will build up muscle creatine stores over time.
Most people take 3–5g of creatine monohydrate daily. A serving is 3g (1 teaspoon) - recommended by the Australian Food Authority, which is a simple daily maintenance dose.
Any time of day is fine—consistency matters most. Many people take it with a meal or in a smoothie/shake because it’s easy to remember.
Yes. Creatine mixes well with protein shakes, smoothies, and water, and can be taken alongside most supplements. If you’re using multiple products, stick to the recommended serves for each.
Yes. Creatine monohydrate is synthetic (not animal-derived), and our creatine is 100% vegan-friendly.
Some people notice a small increase in scale weight early on due to increased water stored inside muscle cells. This isn’t body fat—it’s a normal effect of creatine’s cellular hydration.
Creatine is best known for supporting high-intensity efforts (like sprints, lifting, HIIT). Some endurance athletes still use it to support repeated bursts of power and overall training capacity.
Creatine monohydrate is one of the most studied sports supplements and is generally considered safe for healthy adults when used as directed. If you have kidney disease, are pregnant/breastfeeding, or are under medical care, check with your healthcare professional first.
Most people tolerate creatine well, especially at 3g daily. If you get stomach discomfort, try taking it with food, splitting the dose, or ensuring you’re well hydrated.
Creatine is also stored in the brain, and research has explored its role in cognitive performance, especially under fatigue, stress, or low dietary creatine intake. Effects vary person to person.
Yes. You can take creatine with coffee or caffeine. If you’re sensitive, space them out—what matters most is taking creatine consistently each day.