Stories, insights, and inspiration
If you’re prone to bad skin or lank/frizzy hair, then you may like to make some of these simple changes to your everyday life that will make your hair, skin and nails healthy, strong and naturally shiny.
Perhaps the most common misconception about protein is that it causes us to ‘bulk’ in muscle.
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The importance of drinking water every day cannot be underestimated.
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Bare Whey is the ideal protein for the budding recipe creator and smoothie enthusiast!
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Eating chocolate, according to an article in The New England Journal of Medicine, may be the simplest way to make yourself more intelligent.
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Most of us grew up believing that eating foods high in fat was one of the worst things we could do to our bodies.
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Even the fittest gym bunnies can fall foul of some dodgy protein powders. And no wonder – those labels can be impossible to read. Casein, L-Arginine… say what?
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Before I put forward my case for why you should start walking more, I’m going to be honest: I never used to care much for walking, in fact, I’d go as far to say that I used to dislike it.
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Chia seeds are the superfood that we all know and love, and they are among the most nutritious foods on the planet.
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If you’ve been finding yourself sick of wasting money on groceries that don’t get eaten, not getting enough fresh fruits and vegetables in your diet, not having time to go to the farmers market, or lacking time outdoors, then growing a veggie garden could be a great addition to your life in more ways than one.
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There’s no time like the present to start making healthy and positive changes to your daily life.
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Carbohydrate intake is a popular topic these days. Some say they should be avoided at all costs, whilst others say they should make up the bulk of your calories.
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If you live an active lifestyle, then you need to ensure you’re getting the right nutrition to help you reach your fitness goals.
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Put your hand up if you also ate too much chocolate over Christmas. We’re all guilty of indulging in too much food, or one-too-many bottles of wine over the holiday period.
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Choosing a protein powder can be confusing if you’re not sure of the difference between WPI and WPC. So here’s a quick guide to each of the protein types to give you a better understanding of how each one can benefit your health and fitness needs.
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Plukenetia Volubilis, known as Sacha Inchi, is a vine that naturally grows in the Peruvian regions of the Amazon Rainforest.
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The best way to strengthen your immune system at any time of the year is by doing it naturally with immune-boosting foods and a health
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We’ve all heard of amino acids, but what exactly are they, and why are they essential to our diets?
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If you have travel plans (lucky you!) then you know what it’s like to be living and eating outside of your normal routine.
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Food that comes out of the ground, off a tree or from an animal will always be the most nutrient-dense and whole-food source of nutrition.
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