Dreamy, Creamy Protein Porridge With Stewed Pears

• 1/2 cuprolled oats
• 1 1/4 cupalmond milk
• 2 tablespoonBare Whey or Vanilla & Coconut Plant Protein
• 5 pears
• 1 teaspoonvanilla powder
• 2 teaspoonvanilla extract
• 2 tablespoonrice malt syrup

To make the porridge:

1. Heat the milk in a small saucepan (or milkpan ideally)
2. Within a few minutes it will start to bubble, add the oats
3. Within a few minutes it will start to bubble, add the oats
4. Then stir in the protein
5. Serve immediately with either stewed pears (below) or a nut and seed combo - try out crushed walnuts, pepitas, sunflower seeds, coconut flakes, mulberries, goji berries, a sprinkling of cinnamon and perhaps a drizzle of maple syrup or raw honey. Fresh fruit is always a winner as well, be inventive and discover new combos each time – there is no wrong answer.

To make the stewed pears:

1. Wash, core and chop pears into smaller pieces
2. Place in a saucepan on the stove on med-high heat
3. Place in a saucepan on the stove on med-high heat
4. Place in a saucepan on the stove on med-high heat
5. Place in a saucepan on the stove on med-high heat
6. Turn to medium and cook for 60 minutes
7. Turn to medium and cook for 60 minutes
8. Remove from heat and serve with porridge or even with yoghurt as dessert