Heat the milk in a small saucepan (or milkpan ideally)
Within a few minutes it will start to bubble, add the oats
Within a few minutes it will start to bubble, add the oats
Then stir in the protein
Serve immediately with either stewed pears (below) or a nut and seed combo - try out crushed walnuts, pepitas, sunflower seeds, coconut flakes, mulberries, goji berries, a sprinkling of cinnamon and perhaps a drizzle of maple syrup or raw honey. Fresh fruit is always a winner as well, be inventive and discover new combos each time – there is no wrong answer.
To make the stewed pears:
Wash, core and chop pears into smaller pieces
Place in a saucepan on the stove on med-high heat
Place in a saucepan on the stove on med-high heat
Place in a saucepan on the stove on med-high heat
Place in a saucepan on the stove on med-high heat
Turn to medium and cook for 60 minutes
Turn to medium and cook for 60 minutes
Remove from heat and serve with porridge or even with yoghurt as dessert