Apricot and Coconut Smoothie
Blend ripe apricots, coconut milk and Vanilla & Coconut Plant Protein into a simple summer smoothie. No banana, yoghurt or frozen fruit needed.
Ripe apricots, mellow coconut and a little vanilla. Our apricot and coconut smoothie is a simple way to put fresh summer fruit to work, without freezing it the night before.
We pair the fruit with Vanilla & Coconut Plant Protein and cold coconut milk. A little ice keeps it cool, while the apricots bring a sweet-tart flavour. No banana or yoghurt needed.
Ingredients
Makes one large smoothie. Prep: about five minutes.
- 180 g ripe fresh apricot flesh, washed, stones removed and roughly chopped
- 250 ml cold unsweetened coconut milk from a carton, or milk of your choice
- 30 g Vanilla & Coconut Plant Protein, one full serving
- 50 g crushed ice
Weigh the apricots after removing the stones. Choose soft, fragrant fruit rather than firm, underripe apricots, which can taste sharp.
Method
- Add the milk to a blender, followed by the apricots and protein powder. Blend until the fruit is smooth and the powder is dispersed.
- Add the crushed ice and blend again until smooth and cold. Use a blender suitable for crushing ice, and switch it off before scraping down the sides if needed.
- Check the consistency. Add a small splash of milk if it is too thick to pour, then blend briefly. Pour into a large glass and enjoy straight away.
Aim for a pale apricot-coloured, creamy but drinkable smoothie. Small skin flecks are fine; there is no need to peel the fruit or strain the drink.
Tips and simple swaps
Use drinking-style coconut milk from a carton, not thick canned coconut milk. Canned coconut milk makes a much richer drink and is not a like-for-like swap here.
Any of our vanilla protein blends can be used for a different finish. Check the blend's serving directions and adjust the milk as needed, as plant and whey proteins thicken differently. A whey blend will make the smoothie contain dairy.
To keep it dairy-free, use the Vanilla & Coconut Plant Protein with dairy-free milk. You can explore our plant protein range for more options.
Chill the milk and fruit before blending. This helps keep the smoothie cold without adding more ice and diluting the apricot flavour.
Frequently Asked Questions
Can I use frozen apricots?
Yes. Use 180 g of pitted frozen apricots and leave out the ice initially. Blend with the milk and protein, then add a splash more milk if needed. The texture may be thicker than the fresh-fruit version.
Do I need to peel the apricots?
No. Wash them well and remove every stone. The skins blend into small flecks, which are part of the texture.
Can I use dried apricots?
Not as a direct substitute. Dried apricots contain much less water and would need a different quantity and preparation. Use fresh or frozen pitted fruit for this recipe.
Can I make this smoothie ahead?
It is best freshly blended. You can wash, stone and chill the fruit ahead, then blend when you are ready. The smoothie may thicken or separate as it stands; stir and add a little milk if needed.
