Rockmelon and Coconut Smoothie
Blend chilled rockmelon, coconut milk and Vanilla & Coconut Plant Protein into a light, creamy summer smoothie. Four ingredients and no banana needed.
Sweet rockmelon, coconut and a little vanilla. Our rockmelon and coconut smoothie is a light, creamy summer blend that lets the melon do most of the work. No banana, yoghurt or elaborate toppings required.
We use Vanilla & Coconut Plant Protein for its mellow vanilla-coconut flavour. Start with a small amount of milk, then adjust to suit how juicy your melon is.
Ingredients
Makes one large smoothie. Prep: about five minutes with rockmelon already chilled.
- 220 g chilled ripe rockmelon flesh, rind and seeds removed, cut into chunks
- 150 ml cold unsweetened coconut milk from a carton, or milk of your choice
- 30 g Vanilla & Coconut Plant Protein, one full serving
- 40 g crushed ice
Wash the whole rockmelon before cutting, then use a clean knife and board. Weigh the flesh after removing the rind and seeds. Choose fragrant, ripe melon for the best flavour.
Method
- Add the milk, rockmelon and protein powder to a blender. Blend until the melon is smooth and the powder is dispersed.
- Add the crushed ice and blend again until cold and smooth. Use a blender suitable for crushing ice, and switch it off before scraping down the sides if needed.
- Check the texture. If it is too thick to pour, add milk a tablespoon at a time and blend briefly. Pour into a large glass and enjoy straight away.
Aim for a lightly creamy, easy-to-sip smoothie rather than a thick shake. Its colour will vary with the melon, from pale peach to soft orange.
Tips and simple swaps
- Choose carton coconut milk. Canned coconut milk is much richer and will change the texture and flavour. Another milk of your choice is fine.
- Keep it cold. Chill the melon before blending, and refrigerate any unused cut fruit promptly in a covered container.
- Keep it plant-based. Use a plant milk with the Vanilla & Coconut Plant Protein. Dairy milk changes that, even though the powder is plant-based.
- Try another vanilla blend. You can use any of our vanilla protein blends, following its serving directions and adjusting the liquid. Whey blends contain dairy. Explore our plant-based proteins if you prefer a dairy-free option.
Frequently Asked Questions
Is rockmelon the same as cantaloupe?
In Australia, the orange-fleshed melon commonly called cantaloupe is also known as rockmelon. Use the sweet orange flesh for this recipe, not watermelon.
Can I use frozen rockmelon?
Yes. Use 220 g frozen rockmelon chunks and leave out the ice to begin with. Add a little more milk if needed to help the blender turn and keep the smoothie drinkable.
Can I make it without coconut milk?
Yes. Use 150 ml of your preferred milk to start, then adjust the consistency. The Vanilla & Coconut Plant Protein still contributes coconut flavour, so this swap does not make the recipe coconut-free.
Can I make it ahead?
It is best blended just before drinking. Prepare and chill the melon separately, then blend when ready. The smoothie may separate as it stands; stir if needed.
