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Berry Coconut Dandelion Chai Smoothie

Name: Berry Coconut Dandelion Chai Smoothie
Prep time: 5 min
Cook time: PTnullM
Total time: 5 min
Yield: 2
Ingredients: 1 null young coconut (use all the water and scoop out some of the meat); 0.3 cup mixed frozen organic berries; 0.5 null frozen banana; 1 teaspoon Bare Berries; 60 millilitre dandelion chai concentrate (3-4 ice-cubes if frozen - recipe below); 2 serving Bare Blends Organic Vanilla Bean NZ Whey Protein Concentrate; 2 cup water; 5 null Dandelion Tea bags (or any standard black tea); 0.3 cup organic rapadura (unrefined whole cane sugar); 2 null sticks of cinnamon; 8 null cardamon pods; 10 null cloves; 2 null whole star anise pods; 1 teaspoon orange zest; 1 null vanilla bean split in half; 1 teaspoon grated nutmeg; null null A 5cm slice of ginger; 1 tablespoon honey

Give your immune system a boost with the protective spices in chai tea and the antioxidant power of Bare Berries.

Bare Blends

Friday, 19 July 2013

Give your immune system a boost with the protective spices in chai tea and the antioxidant power of Bare Berries and Organic Vanilla Bean NZ Whey Protein Concentrate. This smoothie is absolutely delicious (and might just help you stave off a cold too)!

Recipes

Berry Coconut Dandelion Chai Smoothie

Servings
2

Prep Time
5 min

Cook Time
min

Total Time
5 min

Ingredients

1 young coconut (use all the water and scoop out some of the meat)
1/3 cup mixed frozen organic berries
0.5 frozen banana
1 teaspoon Bare Berries
60 millilitre dandelion chai concentrate (3-4 ice-cubes if frozen - recipe below)
2 serving Bare Blends Organic Vanilla Bean NZ Whey Protein Concentrate
2 cup water
5 Dandelion Tea bags (or any standard black tea)
1/3 cup organic rapadura (unrefined whole cane sugar)
2 sticks of cinnamon
8 cardamon pods
10 cloves
2 whole star anise pods
1 teaspoon orange zest
1 vanilla bean split in half
1 teaspoon grated nutmeg
A 5cm slice of ginger
1 tablespoon honey

Directions

To make the Dandelion Chai Concentrate, boil water in a pot, then add all ingredients except honey and simmer for 5 minutes.Turn off heat and remove tea bags. Allow spices to steep for another 15 minutes before straining and adding honey to taste.
Add all of the smoothie ingredients including the dandelion chai concentrate to a blender, and blend until smooth and creamy.

Tags: Smoothies