High Protein Lychee Smoothie: A Fresh Coconut Recipe
Make a fresh high protein lychee smoothie with Bare Blends Vanilla Coconut Plant Protein, lychees, banana, coconut milk and lime.
A high protein lychee smoothie should taste light, creamy and refreshing, not heavy or overly sweet. This recipe blends lychees, frozen banana, coconut milk, lime and our Vanilla Coconut Plant Protein into a tropical smoothie that feels right for warm mornings, post-training, or an easy afternoon snack.
We use Bare Blends Vanilla Coconut Plant Protein because the flavour naturally belongs with lychee. The vanilla rounds out the fruit, while the coconut keeps the smoothie soft and tropical without needing a long ingredient list.
If you prefer whey, you can also explore our whey protein isolate range. For dairy-free smoothies, our vegan protein range is the better place to start.
Why this lychee smoothie works
Lychee has a bright floral sweetness, so it works best with ingredients that add body without taking over. Frozen banana gives the smoothie a creamy base, coconut milk supports the tropical flavour, and lime keeps the finish clean.
Vanilla Coconut Plant Protein is a strong fit because it does not fight the fruit. It brings a gentle vanilla-coconut profile and blends into the smoothie without turning it into a dessert-style shake.
This recipe is also easy to adjust. Use 15 g (half serve) when you want a lighter drink, or a full serving (30 g) when the smoothie is the main protein part of your breakfast or snack.
Product choice for this recipe
We have chosen Bare Blends Vanilla Coconut Plant Protein for this recipe because lychee, vanilla and coconut sit together naturally. The coconut keeps the smoothie tropical, while the vanilla softens lychee’s floral sweetness without making the drink taste heavy.
If you prefer a more neutral dairy-free base, Bare Plant Protein also works well. It lets the lychee and coconut milk lead the flavour, so it is a good option if you want a lighter, less flavoured smoothie.
If you would rather use whey, Bare Whey Protein Isolate is the cleanest option because it keeps the recipe simple and lets the fruit stay fresh. For a creamier vanilla-style smoothie, Vanilla Bean WPI or Vanilla Bean WPC can also work; just keep the coconut milk in the recipe so the tropical flavour still comes through.
High protein lychee smoothie recipe
This recipe makes one large smoothie or two smaller serves.
Ingredients:
- 1 cup peeled lychees, fresh or drained canned lychees
- 1/2 frozen banana
- 200 ml coconut milk, almond milk or milk of choice
- 15 g (half serve) or a full serving (30 g) Bare Blends Vanilla Coconut Plant Protein
- 1/2 cup ice
- 1 teaspoon lime juice
- Small pinch of sea salt, optional
- 1 teaspoon honey or maple syrup, optional
Method:
- Add the coconut milk to the blender first.
- Add the lychees, frozen banana, Vanilla Coconut Plant Protein, ice, lime juice and sea salt.
- Blend until smooth and creamy.
- Taste, then add honey or maple syrup only if you want a sweeter finish.
- Pour into a chilled glass and drink straight away.
Texture tips
Use cold lychees and a frozen banana for the smoothest result. If you are using canned lychees, drain them well so the smoothie does not become too sweet or thin.
Add the liquid before the protein powder and fruit. This helps the blender move properly and keeps the texture even.
If the smoothie is too thick, add a splash more milk of choice. If it is too thin, add more ice or a little extra frozen banana.
For a lighter smoothie, use 15 g (half serve). For a more substantial smoothie, use a full serving (30 g) and keep the banana frozen so the texture stays creamy.
Flavour variations
For a lychee coconut smoothie bowl, reduce the milk to 120 ml and blend until thick. Serve in a bowl with coconut flakes, sliced banana and a few extra lychees.
For a mango lychee smoothie, add 1/2 cup frozen mango. This makes the flavour brighter and works especially well with Vanilla Coconut Plant Protein.
For a strawberry lychee smoothie, add 1/2 cup frozen strawberries and keep the lime. The berry flavour gives the drink a sharper finish.
For a more neutral version, use Bare Plant Protein or Bare Whey Protein Isolate, then add coconut milk for the tropical note.
When to use half serve or full serving
A 15 g (half serve) works well when you want a lighter smoothie with fruit and protein, or when the smoothie sits alongside breakfast.
A full serving (30 g) is better when the smoothie is the main protein component of the meal or snack. It also gives the recipe a slightly thicker texture and a more rounded vanilla-coconut flavour.
The right amount depends on your routine, appetite and the rest of your day. We keep both options in the recipe so you can make it fresh, light or more substantial without changing the flavour direction.
What to serve with it
For breakfast, pair this smoothie with toast, overnight oats or a simple bowl of yoghurt and fruit.
For a post-training option, keep the recipe simple with lychee, banana, milk of choice, ice and a full serving (30 g) of Vanilla Coconut Plant Protein.
For warmer days, pour the smoothie over extra ice and finish with lime zest. It makes the drink feel even fresher without adding much more sweetness.
Shop the recipe
The key product in this recipe is Bare Blends Vanilla Coconut Plant Protein. It is a natural fit for lychee smoothies because the vanilla and coconut flavours support the fruit rather than covering it.
If you want to compare other bases, browse our protein powder collection, vegan protein range or whey protein isolate range from our online store.
Frequently Asked Questions
Can I use canned lychees in a protein smoothie?
Yes. Drain canned lychees well before blending. If they are packed in syrup, rinse them lightly or reduce any added sweetener so the smoothie stays fresh rather than overly sweet.
What protein powder works best with lychee?
We like Vanilla Coconut Plant Protein for this recipe because lychee, vanilla and coconut sit naturally together. A neutral protein such as Bare Plant Protein or Bare Whey Protein Isolate can also work if you want the lychee flavour to be more prominent.
Can I make this lychee smoothie dairy-free?
Yes. Use Vanilla Coconut Plant Protein with coconut milk, almond milk or another dairy-free milk of choice. Check the product label and your milk choice if you need the recipe to suit specific dietary needs.
Should I use 15 g or a full serving (30 g)?
Use 15 g (half serve) for a lighter smoothie or when you are pairing it with a larger meal. Use a full serving (30 g) when you want the smoothie to be more substantial.
Can I make this smoothie without banana?
Yes. Replace the banana with frozen mango, frozen cauliflower rice or extra ice. Banana gives the smoothest texture, but the recipe still works without it.
Can I turn this into a smoothie bowl?
Yes. Reduce the milk to about 120 ml, use frozen fruit and blend until thick. Serve in a bowl with coconut flakes, sliced banana or extra lychees.
