Pineapple and Mint Green Smoothie
Blend frozen pineapple, fresh mint, lime and Bare Greens into a light green smoothie. A simple summer recipe without milk, yoghurt or banana.
Pineapple, fresh mint and a squeeze of lime. Our pineapple and mint green smoothie keeps things light, with cold water instead of milk and frozen fruit instead of extra ice.
We pair the sweet-sharp pineapple with Bare Greens for a green smoothie with a fresh, herbal finish. No banana, yoghurt or complicated layers required.
Ingredients
Makes one large glass. Prep: about five minutes with pineapple already frozen.
- 180 g frozen pineapple chunks, skin and tough core removed
- 250 ml cold water
- 7 g Bare Greens, one serving
- 6 fresh mint leaves, washed
- 1 teaspoon lime juice, plus a little more to taste
Choose ripe pineapple for a sweeter drink. Mint leaves vary in size and strength, so start with six small to medium leaves rather than a large handful.
Method
- Add the cold water, Bare Greens, mint and lime juice to your blender, followed by the frozen pineapple.
- Blend until the pineapple is broken down and the mint is finely flecked through the drink. If needed, stop the blender before scraping down the sides, then blend again.
- Taste and add a little more lime if you like it sharper. Pour into a large glass and drink straight away.
Aim for a light, pourable smoothie with fine fruit pulp, rather than a thick shake or a spoonable slushie. Some small pineapple fibres and mint flecks are natural.
Tips and simple swaps
Use chilled coconut water instead of plain water if you prefer a sweeter flavour. There is no need to add milk or protein powder to this version.
Fresh pineapple works too, but the drink will be less cold. For the frozen version, cut ripe pineapple into small chunks and freeze in a single layer before blending.
Keep the lime modest at first. Pineapple varies in sweetness, and a tart batch may need no extra lime beyond the teaspoon in the recipe.
Bare Greens contains matcha green tea, so this smoothie is not caffeine-free. Check your pack for current product information.
For a different green smoothie with banana, mango and coconut milk, try our Perfect Green Smoothie.
Frequently Asked Questions
Can I make this without banana?
Yes. This recipe uses pineapple as its only whole fruit. It is lighter and less creamy than a banana-based smoothie.
Can I use fresh pineapple?
Yes. Use the same amount of prepared fresh pineapple and cold water. For a colder drink without diluting the flavour with ice, freeze the pineapple first.
Can I make it ahead?
It is best blended just before drinking. The fruit pulp and greens can settle as it stands, so stir if needed. Keep any short-term leftovers refrigerated.
Does it contain caffeine?
Yes. Bare Greens includes matcha green tea, so the finished smoothie is not caffeine-free.
Can I make two servings?
Yes. Double all the ingredients and divide between two large glasses. Each serving will still contain 7 g of Bare Greens; blend in batches if your blender is small.
