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I love smoothies. They are the perfect post-exercise refuel, but also a great way to fuel your longer sessions.
I love smoothies. They are the perfect post-exercise refuel, but also a great way to fuel your longer sessions.
I often make this Chocolate Antioxidant Smoothie before heading out on the bike - it's easy to prepare and packed full of antioxidants, carbohydrates, protein and essential fats.
Tags: Smoothies
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