Chocolate Antioxidant Smoothie

By Steph -

I love smoothies. They are the perfect post-exercise refuel, but also a great way to fuel your longer sessions.

I often make this Chocolate Antioxidant Smoothie before heading out on the bike - it's easy to prepare and packed full of antioxidants, carbohydrates, protein and essential fats.


Choc-Antioxidant-Smoothie

Yield:

1 smoothie

Active Time:

5 minutes

Total Time:

5 minutes


Ingredients

Directions

  1. Add all ingredients in a blender and blend until smooth.
  2. Serve topped with extra cacao nibs
  3. Enjoy!



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Steph Lowe is a Sports Nutritionist, triathlete, founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of The Real Food Athlete. With a passion for spreading a positive message about real food and the incredible affect it has on performance, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives. Steph’s extensive nutritional experience spans from elite athletes, to schools, and corporations, where she has worked with the likes of Grill’d to develop new menu items, and Savills where she educated corporates about real food for productivity and performance in the workplace. Along with self-publishing her first book, The Real Food Athlete, and running The Natural Nutritionist, Steph is also the resident Nutritionist in Sam Wood’s online program, 28 by Sam Wood, and is the creator of five eBooks available on her website.

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