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Matcha Green Tea Coconut Mango Smoothie

This is a perfect pre/post-workout shake - full of energy and nutrients for recovery, with a healthy dose of carbohydrates, protein, electrolytes and antioxidants.

Matcha-Green-Tea-Coconut-Mango-Smoothie


What is Matcha you say? Matcha is a finely milled green tea powder, made from the highest quality green tea leaves. It is rich in nutrients, antioxidants, fiber and chlorophyll, and as you ingest the whole leaf, not just the brewed water, a 2g serving of matcha is the equivalent of 10-15 glasses of green tea in terms of nutritional value and antioxidant content. This is a perfect pre/post-workout shake - full of energy and nutrients for recovery, with a healthy dose of carbohydrates, protein, electrolytes and antioxidants.

Matcha Green Tea Coconut Mango Smoothie

Servings
1
Prep time
5 minutes
Total Time
5 minutes
Ingredients

  • 1 organic Young Coconut
  • 1 serving Bare Blends Vanilla Bean Native Whey protein isolate
  • 1 frozen Mango cheek
  • 1 Passionfruit
  • 2g Organic Japanese Matcha (approx. 1 tsp)
  • 50mL hot water

Directions

1. Whisk hot water and matcha powder in a bowl until completely dissolved and foamy on top. Allow to cool slightly while preparing other ingredients. 2. Open the coconut and pour the water into a blender, then scoop out the flesh with a spoon and add it (make sure you remove any woody fragments first). 3. Add the fruit, Vanilla Bean Native WPI and the bowl of matcha tea to the blender. 4. Blend until smooth, and serve in a glass or in the coconut.


Bare Blends

At Bare Blends we take a holistic approach to your nutrition and wellness; producing delicious natural & organic superfood blends that nourish and nurture an active body + mind. All products are sugar and gluten free. From Kakadu to the Andean ranges, we've selected the highest quality ancient, raw and organic superfoods and combined them with Native and New Zealand whey proteins. We believe we make the best tasting natural protein powder in Australia.

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