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Nut Free Bliss Bites

Name: Nut Free Bliss Bites
Prep time: 10 min
Cook time: PTnullM
Total time: 10 min
Yield: 11
Ingredients: 250 gram sunflower seeds; 30 gram 1 scoop (30g) Bare Blends Vanilla Bean Native WPI; 1 tablespoon cinnamon; 1 teaspoon vanilla extract; 2 tablespoon tahini; 2 tablespoon raw cacao; 0.25 cup coconut oil; 0.25 cup rice malt syrup

Here is a delicious nut-free bliss ball recipe from our friend The Natural Nutritionist.

Steph Lowe

Wednesday, 1 October 2014

Recipes

Nut Free Bliss Bites

Servings
11

Prep Time
10 min

Cook Time
min

Total Time
10 min

Ingredients

250 gram sunflower seeds
30 gram 1 scoop (30g) Bare Blends Vanilla Bean Native WPI
1 tablespoon cinnamon
1 teaspoon vanilla extract
2 tablespoon tahini
2 tablespoon raw cacao
1/4 cup coconut oil
1/4 cup rice malt syrup

Directions

Blend seeds, protein powder, cinnamon and vanilla and transfer into a large bowl.
To the bowl, add the tahini, cacao, coconut oil and rice malt syrup and combine until a consistent mixture forms.
Use an ice cream scoop or spoon and form balls that sit nicely in the palm of your hand. To prevent sticking, add a touch of coconut oil to your hands first.
Chill in the fridge for 20-30 minutes before serving.

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