Peanut Butter Berry Smoothie
With the addition of Bare Berries and Bare Blends Vanilla WPI, this smoothie is perfect for a post workout protein hit, or even for lunch.
Georgia McDermott
2014-10-27
This recipe is inspired by Green Kitchen Stories, who are, to me, essentially the authority on healthy food. With the addition of Bare Berries and Bare Blends Vanilla WPI, this smoothie is perfect for a post workout protein hit, or even for lunch. Yes, lunch. And trust me, I don’t make/take that statement lightly. My stomach is apparently a bottomless pit, yet this smoothie kept me going all afternoon. I even got a gym session in there at the end! And lifting my 3kg weights isn’t easy…
Recipes
Peanut Butter Berry Smoothie
Servings
1
1
Prep Time
5 min
5 min
Cook Time
min
min
Total Time
5 min
5 min
Ingredients
- 1 ripe banana, fresh or frozen
- 1 cupmilk of your choice (I used rice milk)
- 3 tablespoonVanilla WPI
- 1 tablespoonnatural peanut butter
- 1 tablespoonnatural yoghurt
- 1 teaspoonchia seeds
- 1/2 cupraspberries (frozen are fine, I’m not made of money either)
- 1 teaspoonBare Berries
Directions
- Gently heat the raspberries, either in the microwave or over a low heat on the stove. When they start to lose their shape a bit, mash them up with a fork and stir in the Bare Berries powder. Set aside to cool.
- In your blender, place all of the smoothie ingredients, and blend them up until they look like a smoothie should. (who would have thought?!)
- Place your berry mixture in the bottom of a large glass, and top with the smoothie. From here, you can either stir it up, or await the berry goodness lurking at the bottom of your glass as you progress through the smoothie. Both are equally delicious.
Tags:Smoothies
