Aside from water, proteins are the most abundant compounds in the body. They’re responsible for everything from building tissues to making your hair and nails strong and shiny.
But are you getting enough protein? Check out the five symptoms below to see if you need to boost your intake. Ready for a top up? Chow down on a range of proteins, including animal products, legumes, nuts and whole grains.
If you’re always on the run or struggling to pack enough protein in your meals, you can also try a quality protein powder for more good stuff on the go. (We love the guys at Bare Blends because their protein powders are natural, sugar-free and don’t have any added nasties!)