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5 Superfood Flavour Combinations You Must Try

We all now know and love superfoods - foods with extremely dense nutrients, antioxidants, vitamins and minerals, etc.

Bare Blends

Bare Blends

Wednesday, 14 February 2018
gut health foods

We all now know and love superfoods - foods with extremely dense nutrients, antioxidants, vitamins and minerals, etc.

But we may not be aware of just how well some superfoods pair together. With more than complimenting flavours, the combinations listed below have some serious health benefits. The recipes listed are fantastic when you’re in need of an energy kick, an immunity boost, or just a delicious guilt free snack.

Have a superfood combo that ridiculously good? We’d love to see it! Direct message us on instagram with your creation for a chance to be shared.

1. Cacao & Maca

Raw cacao and maca are two very powerful superfoods. Raw cacao is one of the richest sources of antioxidants known. It’s high in magnesium, and helps to boost serotonin and endorphins for a positive and happy mood.

Maca is an adaptogen that helps to fight fatigue and boost energy. It’s also a potent natural sexual activator.
The flavour of maca is quite strong by itself, but it pairs perfectly with cacao for a decadent and slightly caramel flavour.

2. Matcha & Mango

Matcha is a green tea powder that is extremely rich in nutrients, antioxidants, fibre and chlorophyll. It’s perfect as a coffee replacement due to it’s cognitive boosting power, with none of the caffeine crashes associated with coffee. Mango is also high in antioxidants, as well as being alkalising, and improving eye and skin health. The creamy green tea flavour of matcha pairs perfectly with mango, and makes one very nutritious combination.

Try this Matcha, Mango & Passionfruit Smoothie recipe to see what we mean.

Matcha mango passionfruit smoothie
Matcha & Mango Smoothie

3. Matcha & Cacao

The earthy flavour of matcha pairs surprisingly well with cacao. Both are very high in antioxidants, so try this combo when you’re in need of a healthy immunity boost.

We blitz cacao nibs into our matcha smoothies for some crunch and flavour.

4. Vanilla & Acai

Real organic vanilla bean is a superfood that’s mood enhancing, full of essential nutrients such as magnesium, calcium and potassium, B vitamins and more. It also helps to relax your mind and lower stress levels.

Acai is a berry, that is very high in antioxidants and phytochemicals. Berries help to promote health skin, are anti-inflammatory, and boost cognitive function.

5. Cherry & Cacao

Cherries are loaded with flavonoids, which are powerful antioxidants that help fight free radicals in the body to protect against disease. Cherries are one of the few foods that contain melatonin, which helps to regulate your sleep and wake cycles.

Cherry and chocolate is one famous and delicious combination, and it’s made all the more satisfying knowing that these two superfoods have tangible and powerful health benefits.

Try these Chocolate, Coconut & Cherry Icypoles for a delicious and healthy ice cream alternative.

Written By

Bare Blends

Wednesday, 14 February 2018

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