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Panaceas Pantry
Thursday, 14 January 2021
Peanut Butter And Chia Jam Breakfast Smoothie
A delicious, heathy, and satiating smoothie with a classic PB&J flavour.
This smoothie takes the classic peanut butter and jam flavours and turns it into a healthy, surprisingly light and delicious breakfast.
Boosted with omega-3s from the chia seeds and adaptogenic reishi mushroom, this smoothie will provide energy and brain-loving nutrients needed for busy days. It also makes a decadent but guilt-free dessert.
Hidden within this smoothie is also our versatile, unflavoured vegan protein, Bare Plant Protein, which will help to keep you feeling full throughout the day and provide essential protein.
Recipes
Peanut Butter And Chia Jam Breakfast Smoothie
Servings
2
2
Prep Time
min
min
Cook Time
min
min
Total Time
NaN min
NaN min
Ingredients
For the raspberry chia jam
- 1/2 cup raspberries
- 1 splash water
- 1 teaspoon Organic Chia Seeds
- 1 tablespoon lemon juice
For the smoothie
- 3 small frozen bananas
- 1 cup almond milk
- 30 gram Bare Plant Protein
- 1/3 cup peanut butter
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract (optional)
- 2 medjool dates, pitted
- 1 teaspoon Organic Reishi Mushroom
Directions
- 1. Make the chia jam. Add the water, berries and lemon juice to a small saucepan and heat over a low flame. Once the berries begin to soften (1-2 mins) add the chia seeds and cook for approx 3-4 mins, stirring throughout. Turn off heat and allow it to thicken.
- 2. Make smoothie by blending all the ingredients until super smooth. Add the extra milk and blend again if you desire a thinner consistency.
- 3. Once the jam has cooled, divide between two glasses or bows, then top with the smoothie. Enjoy!
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Written By
Panaceas Pantry
Thursday, 14 January 2021
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