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Peanut Butter And Chia Jam Breakfast Smoothie

Name: Peanut Butter And Chia Jam Breakfast Smoothie
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 0.5 cup raspberries; 1 null splash water; 2 teaspoon Organic Chia Seeds; 1 tablespoon lemon juice

A delicious, heathy, and satiating smoothie with a classic PB&J flavour.

Panaceas Pantry

Thursday, 14 January 2021

Peanut Butter And Chia Jam Breakfast Smoothie

This smoothie takes the classic peanut butter and jam flavours and turns it into a healthy, surprisingly light and delicious breakfast.

Boosted with omega-3s from the chia seeds and adaptogenic reishi mushroom, this smoothie will provide energy and brain-loving nutrients needed for busy days. It also makes a decadent but guilt-free dessert.

Hidden within this smoothie is also our versatile, unflavoured vegan protein, Bare Plant Protein, which will help to keep you feeling full throughout the day and provide essential protein.

Recipes

Peanut Butter And Chia Jam Breakfast Smoothie

Servings
2

Prep Time
10 min

Cook Time
5 min

Total Time
15 min

Ingredients

For the raspberry chia jam

1/2 cup raspberries
1 splash water
2 teaspoon Organic Chia Seeds
1 tablespoon lemon juice

For the smoothie

3 small frozen bananas
1 cup almond milk
30 gram Bare Plant Protein
333/1000 cup peanut butter
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract (optional)
2 medjool dates, pitted
2 teaspoon Organic Reishi Mushroom

Directions

1. Make the chia jam. Add the water, berries and lemon juice to a small saucepan and heat over a low flame. Once the berries begin to soften (1-2 mins) add the chia seeds and cook for approx 3-4 mins, stirring throughout. Turn off heat and allow it to thicken.
2. Make smoothie by blending all the ingredients until super smooth. Add the extra milk and blend again if you desire a thinner consistency.
3. Once the jam has cooled, divide between two glasses or bows, then top with the smoothie. Enjoy!

Tags: Protein cacao