Peanut Butter And Chia Jam Breakfast Smoothie
A delicious, heathy, and satiating smoothie with a classic PB&J flavour.
Panaceas Pantry
2021-01-14
This smoothie takes the classic peanut butter and jam flavours and turns it into a healthy, surprisingly light and delicious breakfast.
Boosted with omega-3s from the chia seeds and adaptogenic reishi mushroom, this smoothie will provide energy and brain-loving nutrients needed for busy days. It also makes a decadent but guilt-free dessert.
Hidden within this smoothie is also our versatile, unflavoured vegan protein, Bare Plant Protein, which will help to keep you feeling full throughout the day and provide essential protein.
Recipes
Peanut Butter And Chia Jam Breakfast Smoothie
Servings
2
2
Prep Time
10 min
10 min
Cook Time
5 min
5 min
Total Time
15 min
15 min
Ingredients
For the raspberry chia jam
- 1/2 cupraspberries
- 1 splash water
- 2 teaspoonOrganic Chia Seeds
- 1 tablespoonlemon juice
For the smoothie
- 3 small frozen bananas
- 1 cupalmond milk
- 30 gramBare Plant Protein or protein of choice
- 1/4 cuppeanut butter
- 1/4 teaspoonground cinnamon
- 1/2 teaspoonvanilla extract (optional)
- 2 medjool dates, pitted
- 2 teaspoonOrganic Reishi Mushroom (optional)
Directions
- 1. Make the chia jam. Add the water, berries and lemon juice to a small saucepan and heat over a low flame. Once the berries begin to soften (1-2 mins) add the chia seeds and cook for approx 3-4 mins, stirring throughout. Turn off heat and allow it to thicken.
- 2. Make smoothie by blending all the ingredients until super smooth. Add the extra milk and blend again if you desire a thinner consistency.
- 3. Once the jam has cooled, divide between two glasses or bows, then top with the smoothie. Enjoy!
