Using Bare Blends for Vitality

By Bare Blends -

Vitality Bare Blends

Vitality
Noun: ‘the state of being strong and active; energy.’

To us, having vitality means feeling great and looking great, as well as having an abundance of energy.


It means being the healthiest and best version of yourself. It also usually means getting a balance of exercise and the right nutrition to help your body reach optimal wellness.


While we recommend a balanced wholefood diet, using our blends in conjunction will make you the healthiest version of yourself. Here are our recommended blends to help boost your vitality levels.


Bare Greens

Bare Greens is the perfect way to energise, revitalise and restore your body in support of an energetic lifestyle. The organic freeze-dried fruit and vegetables in Bare Greens will help to cleanse, alkalise and oxygenate your blood, and it contains essential phytonutrients to help improve brain function and enhance immunity among many other benefits.


Bare Greens benefits include:

  • Removes toxins from the body and liver
  • Boosts immune system
  • Increases energy levels
  • Boosts cognitive function
  • Promotes healthy skin, vision and cardiovascular function
  • Organic broad-spectrum multivitamin

Try having Bare Greens as your morning coffee replacement, like in this Detox Green Juice recipe. The added ingredient of Matcha Green Tea is packed full of antioxidants and has an energy-boosting effect. Bare Greens is also ideal for making green smoothies.


Bare Berries Bare Greens

Bare Berries

Not only does it have an unrivaled berry flavour, Bare Berries is rich in broad-spectrum antioxidants that fend off illness, support healthy digestion, boost your immune system, and promote healthy brain and nerve function.


Bare Berries is also the most effective and natural way to get glowing and healthy skin that is organic and free of chemicals. This is due to the high antioxidant content, which can actually reverse the signs of aging, such as skin and hair deterioration.


Just a few of the benefits Bare Berries can provide:

  • Promotes healthy skin, vision and cardiovascular function
  • Protects against memory and cognitive loss
  • Helps to assist with anti-inflammation
  • Slow processes associated with aging
  • Will help to support healthy digestion and boost immune system function
  • Promotes healthy brain and nerve function

Bare Berries is extremely versatile - it’s ideal in smoothies and raw treat recipes, stirred into yoghurt, in pancakes and desserts, or simply stirred into cold water.


Protein

Bare Blends WPI, WPC and Plant Proteins will help to promote healthy weight loss and building lean muscle in conjunction with an active lifestyle. Protein also helps to combat hunger cravings and boost your immune system function. These are rich in branched-chain amino acids, and are gluten free, sugar free, and are low lactose. They are ideal for breakfast smoothies, post-workout recovery shakes, and guilt-free delicious snacks.


Protein benefits include:

  • Promotes healthy weight loss in conjunction with an active lifestyle
  • Assists in lean muscle building
  • Helps to combat hunger cravings
  • Boosts immune system function
  • Healthy hair, skin and nails
  • Assists recovery after exercise

Is protein only for bodybuilders?

Protein is good for everyone, no matter if you’re a gym junkie or not.


Protein is an essential part of our diet. The amino acids in protein are integral to the biological processes that happen within our bodies, such as giving cells their structure and transporting and storing nutrients, as well as forming our organs, glands, arteries and muscles. They’re also essential for healing wounds and repairing tissue, especially in the muscles, skin, bones and hair.


Essential amino acids are not produced naturally by the body, so they have to be obtained from the foods we eat. It’s therefore crucial to obtain protein in your diet.


When is the best time to take these blends?


These are ideas for Bare Blends recipes and consumption occasions. We suggest following this guide along with a healthy wholefood diet and regular exercise to see optimal results.


Unless training heavily, consume maximum 2 serves of protein per day.

Morning
Bare Greens to start the day

Stir/shake one serving of Bare Greens in cold water with a squeeze of lemon first thing in the morning.

Lunch
Lunch smoothie

Have a nutrient dense smoothie using our protein and Bare Berries powder.

Snack
Raw treats, such as bliss balls

Make some bliss balls on a Sunday, then have them as afternoon snacks throughout the week.

Post-exercise
Protein

After you exercise, shake up your protein in your choice of liquid and consume. Our favourite is shaken in our housemade almond milk.


Try having a serving Bare Greens first thing in the morning in a glass of cold water with a squeeze of lemon for a detoxing juice full of nutrients. Bare Greens also makes the perfect green smoothie.


Bare Berries can be mixed into smoothies, raw treats, or simply mixed with coconut water for an antioxidant boost and a vibrant berry flavour.


It is important to have a serving of protein post-exercise, as it will help your body to recover quickly and to restore your energy levels.

Protein smoothies can also be taken in the morning to boost your energy levels and keep you feeling full. These can be made into a breakfast smoothie or a mid-morning snack.




Bare Berries Bare Greens

The Vitality Bundle

The Vitality Bundle is a curation of Bare Blends that will nourish your body with everything you need to feel and look your best. Whey or plant-based proteins for immunity support, Bare Berries for anti-aging antioxidant protection, and Bare Greens for your daily dose of nutrients, the Vitality Bundle is your answer to wellness.

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Need flavour inspiration?




4 Ingredient Red Velvet Protein Balls

These little protein balls get the 'Red Velvet' title due to their velvety texture and subtle cacao-berry flavour. They're a handy snack to keep in the fridge for after a workout or mornings when you're in a rush.

See Recipe

Red velvet protein balls

creamy berry smoothie

Creamy Berry Smoothie

This smoothie is high in protein and good fats with a hit of antioxidant-rich berry goodness via Bare Blends Bare Berries freeze-dried berry powder.

See Recipe



The Daily Detox Juice

One simple and easy way to get detoxifying nutrients into your diet and help your body get back to its optimal health, is with this simple green juice recipe.

See Recipe

Green Juice




At Bare Blends we take a holistic approach to your nutrition and wellness; producing delicious natural & organic superfood blends that nourish and nurture an active body + mind. All products are sugar and gluten free. From Kakadu to the Andean ranges, we've selected the highest quality ancient, raw and organic superfoods and combined them with Native and New Zealand whey proteins. We believe we make the best tasting natural protein powder in Australia.

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