Buyers Guide to Bare Blends

So, you know that you want some Bare Blends in your life.

You've read about the organic superfoods, the anti-oxidant packed Berries, the detoxifying greens, the mouth watering vanilla and the amino-acid packed whey proteins.

But which one is right for you? Which blend best supplements your lifestyle?

This is the most asked question through Bare Blends support, so don't think its just you!

Everyone wants to make the best decisions for their health, but we can't all be doctors or nutritionists, so there’s no harm in making the most informed decision possible, especially when it comes to high value powders like the Bare Blends range.

A great body isn't taken for given by most people, some may be lucky and be born with one, but to keep an excellent physique through the years takes hours of dedication and perspiration. It takes the ability to say no when your stomach wants to say yes and to say yes when your body wants to says no.

This is where we want to help. Bare Blends has what you need to satisfy the stomach and the body, and today we'll break it down to a few categories so you know what to reach for based on your personal goals.

Stripping down

You want a body that turns heads and drops jaws. You want to keep the weight off and accentuate the right places. An amazing beach body is a year round commitment and we've got the combination to make keeping commitments easy.

• 1 x daily (between meals) - Bare Cacao or Vanilla WPI for high-protein to support lean muscle mass
• 2 x daily Bare Berries for healthy skin, hair and nails
• 2 x daily Bare Chia Seeds to regulate digestion and aid weight loss

Building up

You want to be able to lift this, carry that and destroy these. Does not matter what this, that and these are, all that matters is you will be the one to conquer it. This is the Bare team favourite combination:

• 1 to 2 x daily (morning to afternoon) Bare Cacao or Vanilla WPI to increase protein synthesis
• 1 x daily Bare Berries (after workouts) for the anti-inflammatory effects
• 1 x daily Bare Maca for boosting energy levels and balancing hormones
• 1 x daily (before bed) Cacao WPC or Vanilla WPC for relaxing amino-acids to help you sleep and stop insulin spikes throughout the night

Renovating

The paint may be chipped in a few places but you're not content with letting things go, complacency is not your game. You want to restore vitality and energy after going through tough times. You'll be feeling back on top after fueling your body with this combo for a while:

• 2 x daily Bare Greens for detoxifying chlorophylls and liver restoring nutrients
• 2 x daily Bare Berries for blood cleansing anti-oxidants
• 1 x daily (before bed) Bare Cacao or Vanilla WPC for a good nights rest and beneficial immunuglobulins

Peak performance

There never was an easy path to the top and there’s only one way down. You've worked for years to reach your current heights and you have no plans of stepping down soon. Keep your title as king of the mountain with the following:

• 1 x daily Bare Cacao or Vanilla WPI for high protein to support lean muscle growth
• 1 x daily Bare Greens for protective green tea catchetins and blood cleansing support
• 1 x daily Bare Maca for hormone regulation and increased energy

These are some of our suggested combinations, but no one knows your body better than you, so try products out at different times of the day, in smaller or larger amounts and with new combinations.

Some customers experience Bare Maca as being too energising before bed, other customers think our Maca should only be taken before bed! Many customers are sure that whey protein isolate is right for them, yet after a couple of weeks trialing whey protein concentrate they notice increased performance and other benefits.

So, it may take you a couple of tries to build the right Bare routine, but when you do we're sure you'll see your goals closer and clearer than ever before.