Recipes

Raw Salted Peanut Butter And Caramel Tart

This protein-packed caramel tart is the perfect party snack. It's deliciously decadent and perfectly balanced with macronutrients to regulate the metabolism of natural fruit sugars...

Panaceas Pantry

Recipes

Mesquite & Cacao Protein Balls

I am loving mesquite powder at the moment. It's touted as a 'superfood' because it's apparently low GI and high in protein and minerals, but...

Lilian Dikmans

Recipes, Health

Raw Maca Caramel Slice

If you've been on Instagram, you've probably seen an excessive amount of raw caramel slice recipes. Most require a heap of dates, but dates upset...

Lilian Dikmans

Recipes

Clean Chocolate Crackles

Growing up in Australia, chocolate crackles were a regular fixture at kids’ birthday parties. I personally loved them in all their sugary glory. But it’s...

Lilian Dikmans

Recipes

Rum Raisin Truffles

I came up with this recipe while staying at the parents’ house after rifling through their cupboards and finding some dark rum. Before anyone freaks...

Lilian Dikmans

Recipes

Oat Bran Protein Pancakes

Some mornings I just feel like pancakes. Or evenings as well, if I’m being honest. When I want to keep things nourishing and avoid a...

Lilian Dikmans