The Health Benefits Of Pea And Rice Protein

By Bare Blends -

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Pea and rice protein is the perfect dairy-free alternative to whey protein.

Both pea and rice proteins are celebrated for being complete protein sources, meaning that they contain all 9 essential amino acids, and for being easily digestible and have low potential for allergic responses.


But having pea and rice protein together is much better than having one by itself. As pea protein is low in the amino acids cysteine and methionine, but high in lysine, it pairs perfectly with rice protein which is low in lysine, but high in cysteine and methionine. Together, they offer an optimal amino acid profile which is superior to any single plant protein source. As an added bonus, they’re dairy free and easy on the digestive system.


Pea protein benefits

  • Helps to build muscle
  • Alkalising
  • Assists weight management
  • Supports cardiovascular health
  • Regulates blood sugar
  • Source of vitamins D, E and K
  • Hypoallergenic
  • Easily digestible
  • High in Branched Chain Amino Acids


Brown rice protein benefits

  • Full spectrum of essential amino acids
  • Muscle repair
  • Bioavailable protein
  • Assists weight management
  • Improves liver function
  • Regulates cholesterol
  • Hypoallergenic
  • Easily digestible


Want to try pea and rice protein for yourself?


plant protein

Bare Blends’ Cacao & Cinnamon Plant Protein and Vanilla & Coconut Plant Protein are a certified organic blend of pea and sprouted brown rice proteins that have been processed using low-temperature techniques, resulting in the highest possible nutrient density of any plant-based protein powder. They’re also made with the optimal ratio of pea and rice protein, ensuring a superior amino acid profile.


Our certified organic pea protein is a nutrient-dense, easily digestible powder. This alkalising ingredient will rebuild your body with it's high-quality plant-based protein. As well as this, our certified organic brown rice protein is soaked, sprouted and then activated, making it one of the most bioavailable plant-based proteins available.


Vanilla & Coconut Plant Protein and Cacao & Cinnamon Plant Protein benefits include:

  • Australian Certified Organic
  • Absolutely no fillers, artificial flavours or sweeteners
  • Over 20g of plant-based protein per serve
  • Organic pea and sprouted brown rice protein
  • Assist lean muscle development
  • Improved recovery after exercise
  • Flavoured with only real organic food
  • Help with weight loss and weight management
  • Free from dairy, gluten, soy and sugar


We love these blends because they provide your body with the fuel it needs to excel, and also taste great and use only real ingredients! Consuming these plant protein blends immediately after exercise will provide your body with the necessary nutrients needed for muscle synthesis and greatly improved recovery time.


They’re perfect for breakfast smoothies, post-workout recovery shakes, guilt-free delicious snacks and more!


For recipe inspiration, visit our blog.





At Bare Blends we take a holistic approach to your nutrition and wellness; producing delicious natural & organic superfood blends that nourish and nurture an active body + mind. All products are sugar and gluten free. From Kakadu to the Andean ranges, we've selected the highest quality ancient, raw and organic superfoods and combined them with Native and New Zealand whey proteins. We believe we make the best tasting natural protein powder in Australia.

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