Getting Bare With Matt Levy
Aussie Paralympian Matt Levy has been fueled by Bare Blends for the last four years, and we have watched him continue to break records all over the world.
Our Blog
Stories, insights, and inspiration
Matcha, Mango & Passionfruit Smoothie
Matcha is a green tea powder that is extremely rich in nutrients, antioxidants, fibre and chlorophyll.
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6 Tips To Help Shed Winter Weight
Spring is nearly upon us, and instead of feeling guilty from the lack of exercise done over winter, now is the time to start being proactive.
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Simple Green Smoothie
Sometimes getting enough goodness into your day via meals can seem impossible - which is why we love our blender - let it do the chewing for you, all you've gotta do is swallow!
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Bare Blends Butter Coffee
Traditionally, butter coffee is made with coffee, butter and medium chain triglyceride (MCT) oil.
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Getting Bare With Steph Lowe
We love having Steph Lowe on board - not only for her insightful views on nutrition and health, but because she is a breath of fresh air in the health industry and someone we can relate to.
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Choc Berry Muffins
We have some good news. Being women, we know how hectic it can be leading up to that time of the month, and thankfully we have come up with a cure in the form of food.
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Healthy Pancakes On A Budget
If there’s one thing we can’t live without, its pancakes. Whether they’re sweet or savoury, we can’t seem to get enough.
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Chocolate Banana Bread
Chocolate and banana are two words that should always be put together.
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5 Reasons Why Women Should Eat More Protein
When you think of protein, what image pops into your head?
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3 Easy Ways To Boost Your Metabolism
For those who struggle with a slower metabolism, you may find it difficult to lose weight, or seem to put it all back on from that one meal you ate.
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10 Tips To Stay Motivated In The Colder Weather
Instead of eating more and doing less in the colder months, it’s time to be proactive and start exercising. Rather than feeling unfit and lethargic throughout the day, focus on all the positives that...
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The Perfect Pull Up Technique
According to our ambassador and Exercise Physiologist, Drew, this is the recipe for the perfect pull-up.
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Creamy Homemade Cashew Milk Recipe
This cashew milk recipe makes the creamiest and most delicious milk we've ever tasted.
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Green Smoothie Bowl
Here is a delicious, detoxifying green smoothie bowl to help your gut feel better after a weekend full of overindulging.
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Our Ethical Mother’s Day Gift Guide
Want to give Mum something for Mother’s Day this year that isn’t the same old bunch of flowers?
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6 Chia Pudding Recipes To Tantalise Your Tastebuds
Loaded with fibre, protein, Omega-3s, and other micronutrients, Chia Seeds can make an ideal breakfast food or snack.
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Chocolate Antioxidant Smoothie
I love smoothies. They are the perfect post-exercise refuel, but also a great way to fuel your longer sessions.
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Nutritional Ketosis And Exogenous Ketones for Performance
Before we begin on ketosis, please note this is not intended to discuss all of the research around ketosis, as science has proven its therapeutic benefit for the treatment of chronic conditions including epilepsy, cancer and type 2 diabetes.
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