The Passport Bundle
If you have travel plans (lucky you!) then you know what it’s like to be living and eating outside of your normal routine.
Our Blog
Stories, insights, and inspiration
Let’s Get Real About Food
Food that comes out of the ground, off a tree or from an animal will always be the most nutrient-dense and whole-food source of nutrition.
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5 Delicious Guilt-Free Desserts
There’s nothing better than a deliciously decadent dessert that makes your tastebuds tingle. Dessert is a big necessity in our books &
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Move Acai'd: 8 Reasons Why Bare Berries Is Better Than Acai
We all know of the hype surrounding the acai berry. Most health food stores and juice bars sell acai bowls or acai smoothies.
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Chewy Pumpkin Protein Bars
We’re breakfast fiends here at IQS, so any new recipe addition to our morning cook up repertoire (especially if it contains peanut but
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5 Reasons To Start Meal Planning
It’s midweek. You’ve just arrived home from the gym, or work. You’re really hungry after a big day. You look in the fridge… the shelves are bare.
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Our Favourite Australian Superfoods
This month, we’re celebrating our unique and nutritious Australian superfoods.
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Asha’s Spring Cleaning Guide
With summer just around the corner, spring is a great time for a bit of a health kick.
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How The Body Processes Sugar
We all know that sugar is bad for us, and it’s now being labelled as ‘the worst thing you can eat’ in recent media.
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Waveblade: Enhance Your Recovery
The Waveblade Sports Roller is a new sports massage tool, designed to assist recovery, release tight muscles, and improve performance. Engineered in Australia by our friends Choppy Somjee and Matt Waterton, the Waveblade is almost at our doorsteps (we’ve already ordered two).
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Turmeric Protein Bark
This simple bark recipe packs a nutritional punch! Being gluten-free and packed full of the anti-inflammatory spice turmeric a
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6 Reasons Why Freeze-Drying Will Change The World
Imagine if your food could last for several months, perfectly preserved, without losing any of it’s flavour or nutrients?
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Getting Bare with Ash Keillah
Ash Keillah, aka The Friendly Pirate, is a local surfer who we love to watch.
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Caffeine And Our Brains (Should We Have That Second Coffee?)
Coffee is a habitual bliss for many. It was the same for me for many years. I could drink three or four cups of coffee in a day without being largely affected. Sometimes I drank coffee just to pass the time.
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Raspberry-Chia-Vanilla Banana Ice-Cream
A combination of flavors that will make your taste buds dance.
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3 Healthy Breakfast Ideas (That Aren't Bland Oats)
Sometimes certain breakfast routines are hard to kick, but we all know how instrumental a good breakfast can be in shaping your whole day.
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Bare Greens Breakfast Mojito
Get your blood pumping with this refreshing drink, full of nutrients and chlorophyll – the breakfast mojito!
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5 Steps To Spring Back Into Fitness
Spring has arrived, and it's that time of year that we all feel a little bit guilty because we didn't stay as fit as we'd like over the winter.
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