Ash And Stacey's Morning Smoothie
Ash and Stacey, one of our favourite Byron couples, have absolutely nailed their morning routine with this nutrient-dense smoothie!
Our Blog
Stories, insights, and inspiration
Sleep More To Stress Less
Sleep and stress are two factors that have a large impact on our overall wellbeing. They’re also inextricably linked to each other, so you may need to consider both next time you’re feeling tired or stressed.
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6 Recipes To Woo Your Loved One With This Valentine’s Day
This Valentine’s Day, surprise your loved ones with one of these delicious and healthy treats.
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Lemon and Mango Sorbet
This dreamy summer smoothie bowl is fruity, light, and delectable.
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How We Source The Best Whey Protein
At Bare Blends we believe that to make a truly great whey protein blend, you have to start with the highest quality protein possible.
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6 Motivating Steps To Help You Complete Any Project
Even if we’re passionate and excited about a new project or goal, if that goal requires us to step outside of our comfort zone or skill set, we often self-sabotage with limited self-belief and procrastination delays.
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Matcha Lime & Coconut Popsicles
The perfect summer recipe! Earthy matcha and fresh lime flavours mix perfectly together in these popsicles.
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5 Reasons To Swap Your Coffee For Matcha
While there is a risk of over-stimulating yourself when drinking coffee, there’s no downside to drinking matcha.
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7 Ways To Start This Year Healthy And Happy
New Year’s resolutions can be hard to stick to, so rather than go through another year with unfulfilled resolutions, we’ve listed our tips to help you start 2018 in the most positive way possible!
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7 Tips To Help You Stay Fit This Summer
Summer is well and truly here, and we all know how easy it is to chill out and eat an icy pole, rather than keep up your exercise routine - especially in the warmer weather.
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Christmas Spiced Protein Chocolate Truffles
These truffles are chocolatey and sweet with a hint of Christmas. They're also protein packed, vegan (if you forego the white chocolate drizzle and WPI) and gluten free. Go to town.
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7 Tips To Help Avoid The Christmas Blowout
As much as we love Christmas, we know there’s a limit to how much pudding and mince pies our bodies can handle.
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The Byron Bay Ethical Christmas Gift Guide 2018
Christmas time is nearly here, and just like last year, we’re sourcing ethical and sustainable gifts.
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The Beauty Blitz Smoothie
The Beauty Blitz is the special smoothie recipe this month at our Smoothie Bar. It is a light, summery and vibrant smoothie with power
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The Metabolism Boosting Japanese Matcha WPI
Our most energising protein blend to date, the Japanese Matcha WPI is an antioxidant-boosting blend that is fantastic for your brain function as well as helping with weight management.
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Why Nootropics Could Be Increasing Your Productivity
Noo what? If you're scratching your head at what a nootropic is, you're not alone.
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A Simple Guide To Exercise Recovery
If you’ve heard the saying ‘recovery is just as important as the exercise itself’, but haven’t paid it much attention, it should be time that you do.
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The Health Benefits Of Pea And Rice Protein Powder
Pea and rice proteins are the perfect dairy-free alternative to whey protein.
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10 Tips To Increase Your Workout Motivation
For most of us, the motivation to exercise comes and goes. Even with the best intentions, it can be hard to maintain a routine that includes exercise.
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The Link Between Food And Your Mood
As more studies emerge confirming the link between diet quality and mental health, further awareness around conscious eating is arising. What you choose to eat or drink can encourage bad moods and d...
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