The Australian Superfood To Keep You Healthy In The Cooler Weather
This superfood is becoming well known as the native Australian fruit with outstanding health benefits.
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Stories, insights, and inspiration
6 Tips To Help You Live Plastic Free
If you’re like us, and you feel a big twinge of remorse every time you put a piece of plastic in a bin, it may be time that started ma
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No-bake zesty lemon and berry protein-rich cupcakes
These cupcakes are as pretty as they are delicious, and use a surprisingly cheap and wholesome ingredient - silken tofu (which you can not taste at all)!
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The Bare Greens Challenge
If there’s one thing we rely on to boost our health, it’s having Bare Greens every morning.
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Australia's Best Natural Protein Powder
At Bare Blends we believe that to make a truly great whey protein powder, you have to start with the highest quality ingredients possible.
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Celebrating 6 Years Of Bare Blends
Game changers since 2012, we’re now celebrating Bare Blends’ sixth year of producing nutritionally powerful blends.
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What Are Macronutrients And Why Are They Important?
The term ‘macros’ is thrown around a lot in the fitness community.
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6 Natural Ways to Boost Your Energy Levels
Constantly tired and fatigued? Addicted to coffee? Always craving sugary foods? Skipping workouts? Having trouble sleeping? If this sounds like you, you’re not alone!
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5 Easy Steps To Keep Up Your Summer Fitness
Autumn is here, and with the cooler weather seems to come increasing lethargy as we reach for the warmer comfort foods and doona time.
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Nut Butters: The Secret To A Good Smoothie
Much more than your typical peanut butter, natural nut butters are full of nutrients and very satisfying.
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The St Patrick's Day Green Mojito
Celebrate this Saint Patrick’s Day in style with this healthy green mojito!
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4 Easy Ways To Boost Your Protein Intake
If you’ve read our previous blogs, you’d know that most of us need to increase our protein intake as we aren't quite getting enough in our daily diet.
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Vanilla Pistachio Brittle
This Vanilla Pistachio Brittle is studded with pistachios, fructose-free and high in protein from Bare Blends protein powder. Could this dessert get ANY better?
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The Advantages Of Real Vanilla Bean (Over Natural Flavours!)
Vanilla is one of the most universally famous flavours going around.
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The Skin Glowing Smoothie
A smoothie that contains all of the nutrients needed for healthy and glowing skin? Sign me up!
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5 Superfood Flavour Combinations You Must Try
We all now know and love superfoods - foods with extremely dense nutrients, antioxidants, vitamins and minerals, etc.
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The Powerful Health Benefits Of Herbs And Spices
These everyday herbs and spices are often overlooked in the pantry, only remembered for their famous flavours. What we aren’t familiar with, is the myriad of health benefits that these plants contain.
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7 Easy Ways To De-Stress And Feel Great
Naturally, working days and busy schedules can leave us feeling stressed and burnt out.
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5 Foods That Will Naturally Boost Your Endorphins
We’ve all heard of endorphins - the chemicals that make you naturally and ecstatically happy.
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