3 Mood-Enhancing Superfoods
If you’re feeling down, you could very well have your diet to blame.
Our Blog
Stories, insights, and inspiration
Getting Bare With Elayna Caruso
Meet Elayna Caruso, our newest ambassador, and one incredible and adventurous lady.
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Using Bare Blends for Vitality
To us, having vitality means feeling great and looking great, as well as having an abundance of energy.
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How To Make A Meal Replacement Smoothie
One of the most commonly asked questions from our community is if our blends can be used as a meal replacement. We show you the key ingredients needed to make the perfect meal replacement smoothie.
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The Calorie Fallacy
One of the biggest myths of the last five decades is what we refer to here at TNN as ‘The Calorie Fallacy’.
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Maca: The Natural Pre-Workout
Maca is not for the faint-hearted. If you’ve yet to try this superfood, get ready for a mood-boosting, libido-enhancing burst of energy.
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Four Ingredient Smoothie Bowl
If you’re anything like us, your health is your priority but your wallet is usually always empty.
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3 Antioxidant-Rich Blends For Glowing Skin
We know that ‘anti-aging’ and ‘skin-glowing’ are usually hype words targeted at women by the beauty industry. We all want glowing skin, but do any of these products actually work?
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Ginger-Spiced Lemon Hazelnut Balls
These delightfully zesty power balls containing Bare Blends' Bare Whey Protein Isolate are the perfect treat.
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Using Bare Blends To Build Strength
To ensure that you are getting the most from your workouts, it is important that you are feeding your muscles with the correct fuel.
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6 Simple Steps To Spring Clean Your Health
Spring has sprung! Let’s face it, winter can cause some unwanted changes to your body.
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Using Bare Blends For Weight Loss
Getting the right nutrition is fundamental for healthy weight loss.
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The Base Body Babes' Full Body Workout
We often get asked if our training programs can be followed by men as well as women, and the answer is yes!
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Getting Bare With Elise & Sarah Mae
We love having Sarah Mae and Elise, the very stylish brains behind ‘The Poor Girls Pantry’ on board at Bare Blends.
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The Daily Detox Juice
One simple and easy way to get detoxifying nutrients into your diet and help your body get back to its optimal health, is with this simple green juice recipe.
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Simple And Creamy Matcha Latte
While I am a true coffee lover, I try to keep my habit to one a day, and so lately I've been having a plant milk matcha to avoid that second cup.
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