Loaded with fiber, protein, Omega-3s, and other micronutrients, Chia Seeds can make an ideal breakfast food or snack.
Because chia seeds absorb water and expand in your stomach, they will keep you feeling fuller for longer and provide you with a slow release of energy throughout the day. The soluble and insoluble fibre in chia will also help to improve intestinal health. Not only good for internal health, chia seeds are full of trace minerals and protein which are essential for healthy hair, skin and nails.
These chia pudding recipes are easy to make and can be done the night before, which allows time for the chia seeds to activate, and more time for yourself in the morning with an easy breakfast that is packed full of nutrients.
These breezy breakfast recipes will have you looking forward to mornings.
Lychee and coconut is a tasty combination. This recipe is very easy to make, and is perfect for a breakfast on the go, or a mid-afternoon snack.
The classic combination of coconut and chia pairs perfectly with the Vanilla Bean WPC for a protein boost in this pudding. This one is extremely versatile and can be topped with whatever flavours you desire.
Peanut, Maca, Banana ice-cream
This nourishing chia pudding will keep you full, provide you with energy throughout the day, and is creamy and delicious. The addition of banana ice-cream, Raw Peruvian Maca, and fresh blueberries make it unforgettable.